{"id":41,"date":"2026-02-09T03:48:33","date_gmt":"2026-02-09T03:48:33","guid":{"rendered":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/?p=41"},"modified":"2026-02-09T03:48:33","modified_gmt":"2026-02-09T03:48:33","slug":"%f0%9f%a5%aa-jackfruit-bbq-pulled-sandwich-with-purple-cabbage-slaw","status":"publish","type":"post","link":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/2026\/02\/09\/%f0%9f%a5%aa-jackfruit-bbq-pulled-sandwich-with-purple-cabbage-slaw\/","title":{"rendered":"\ud83e\udd6a Jackfruit BBQ Pulled Sandwich with Purple Cabbage Slaw"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-content\/uploads\/2026\/02\/vegan.png\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-content\/uploads\/2026\/02\/vegan.png 500w, https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-content\/uploads\/2026\/02\/vegan-300x300.png 300w, https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-content\/uploads\/2026\/02\/vegan-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Get ready for the ultimate <strong>plant-based comfort food<\/strong>! This BBQ jackfruit pulled \u201cmeat\u201d is sweet, smoky, and perfectly tender, paired with a crunchy, tangy purple cabbage slaw. Perfect for lunch, dinner, or impressing your friends at a picnic! \ud83d\udc9c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pulled BBQ Jackfruit:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cans young green jackfruit in water or brine (20 oz each), drained &amp; shredded<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 small onion, finely chopped \ud83e\uddc5<\/li>\n\n\n\n<li>3 cloves garlic, minced \ud83e\uddc4<\/li>\n\n\n\n<li>1 cup BBQ sauce (your favorite!)<\/li>\n\n\n\n<li>1 tsp smoked paprika<\/li>\n\n\n\n<li>\u00bd tsp chili powder<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n\n\n\n<li>\u00bc tsp salt<\/li>\n\n\n\n<li>\u00bc cup water or veggie broth<\/li>\n\n\n\n<li>4\u20136 sandwich buns, toasted \ud83c\udf5e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>For the Purple Cabbage Slaw:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups shredded purple cabbage \ud83d\udc9c<\/li>\n\n\n\n<li>1 small carrot, grated \ud83e\udd55<\/li>\n\n\n\n<li>2 green onions, thinly sliced \ud83c\udf31<\/li>\n\n\n\n<li>2 tbsp apple cider vinegar<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 tsp maple syrup \ud83c\udf41<\/li>\n\n\n\n<li>\u00bd tsp Dijon mustard<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf73 Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ufe0f\u20e3 Make the BBQ Jackfruit<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Drain and rinse jackfruit, then shred into \u201cpulled\u201d pieces.<\/li>\n\n\n\n<li>Heat olive oil in a skillet over medium heat. Saut\u00e9 onion until soft (3\u20134 mins).<\/li>\n\n\n\n<li>Add garlic and cook 1 min more until fragrant.<\/li>\n\n\n\n<li>Stir in shredded jackfruit, smoked paprika, chili powder, salt &amp; pepper.<\/li>\n\n\n\n<li>Pour in BBQ sauce + water\/veggie broth. Mix well.<\/li>\n\n\n\n<li>Simmer on low for 15\u201320 mins, stirring occasionally, until tender &amp; saucy.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\ufe0f\u20e3 Make the Purple Cabbage Slaw<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk together apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt &amp; pepper.<\/li>\n\n\n\n<li>Toss shredded cabbage, carrot, &amp; green onions in dressing.<\/li>\n\n\n\n<li>Let sit 10\u201315 mins for flavors to mingle.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\ufe0f\u20e3 Assemble Your Sandwiches<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toast buns lightly.<\/li>\n\n\n\n<li>Pile BBQ jackfruit on the bottom bun.<\/li>\n\n\n\n<li>Top with a generous helping of purple cabbage slaw.<\/li>\n\n\n\n<li>Add the top bun and dig in! \ud83d\ude0b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for the ultimate plant-based comfort food! This BBQ jackfruit pulled \u201cmeat\u201d is sweet, smoky, and perfectly tender, paired with a crunchy, tangy purple cabbage slaw. Perfect for lunch, dinner, or impressing your friends at a picnic! \ud83d\udc9c \ud83e\udd58 Ingredients Pulled BBQ Jackfruit: For&nbsp;<a class=\"read-more\" href=\"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/2026\/02\/09\/%f0%9f%a5%aa-jackfruit-bbq-pulled-sandwich-with-purple-cabbage-slaw\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-vegan"],"_links":{"self":[{"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":1,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/posts\/41\/revisions\/42"}],"wp:attachment":[{"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sierra-parker.webhostingforstudents.com\/classes\/2510\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}